You may wonder whether bagels have eggs in them if you are a vegetarian. This article explains the ingredients of bagels and vegan bagel brands.
On the market, bagels are among the most popular dough snacks. They are the ideal breakfast food for people of all ages and are a godsend for those who are constantly on the go.
Do bagels contain eggs? As it turns out, traditional bagels are completely vegan because they are made solely from a combination of sugar, yeast, water, salt, and flour and therefore don’t require any eggs. In this article, we will talk about bagels with eggs and without eggs.
Are There Eggs In Bagels?
Eggs do indeed come in bagels. Bagels come in two varieties: those that are eggless and those that are egg-filled.
During the majority of the bagel’s century-long existence, it was merely a boiled and baked mixture of flour, water, yeast, and salt that was seasoned with salt; egg bagels are a relatively recent invention.
How Many Eggs Are In An Egg Bagel?
How much egg is inside an egg bagel is a fresh query that has emerged in recent years.
Given how much egg is visible on the outside of an egg bagel, many people are unsure of the solution.
Counting the eggs per inch along the outside of the prepared Egg Bagel dough is a common method of determining how many eggs are inside an Egg Bagel.
How Does The Taste Of An Egg Bagel?
Egg bagels have a taste that is richer than “plain” bagel dough. The texture is really what makes a difference, though it may also be a little sweeter. Egg bagels are softer and puffier than traditional bagels, making them easier to bite and replacing some of the chewiness.
This slightly finer crumb structure—a fancy way of saying the inside of the bagel—does wonders for the bagel’s flavor. Eggs give bagels a color boost, which is appreciated as well!
The Science Behind Egg Bagels
All kinds of recipes call for eggs, which are added to help the final product rise more. When you add eggs to yeast dough, a few additional things take place.
- Firstly, the water in the eggs makes the dough moister.
- Second, eggs’ emulsifying properties help the mixture come together into a smooth dough.
- Third, eggs contain fat that weakens the bonds between the gluten proteins, which makes the bread more fluffy and less tough.
- Fourth, eggs add their own protein, and when those proteins are baked, they make the bread much softer.
Regarding the improved color, it is a result of the Maillard reaction, which causes the bread crust to change color depending on the mixture of sugar, protein, water, and heat.
Is Egg Bagel Healthy?
In order to make egg bagels, the dough is first boiled in water, and then it is baked. Due to their ease of consumption and high protein and carbohydrate content, egg bagels are well-liked in the United States. Because they are low-glycemic index bread, some people think that egg bagels are healthy.
How to Serve Egg Bagels?
Egg bagels can be prepared in a variety of ways, but their softer texture makes them ideal for sandwich fillings that would otherwise squish out of a firmer bagel. A nice contrast to salty fillings like bacon, lox, or cream cheese, their slightly sweeter flavor is ideal for sweet toppings like jams or cinnamon sugar.
- Toasted with butter and cinnamon sugar
- Cream cheese and bacon
- Cream cheese and lox with capers
- Strawberry cream cheese or other sweet cream cheese
- With classic BLT toppings: bacon, lettuce, and tomato
- With a fried egg and thinly sliced avocado
- As a bacon egg and cheese breakfast sandwich
Vegan Bagels You Can Trust
Although the majority of the bagels you see at supermarkets, coffee shops, and restaurants are vegan-friendly, it is still a good idea to know which stores sell bagels that are unquestionably suitable for the peckish vegan on the go.
Let’s go over some of the well-known bagel brands and chains so you can quickly recognize them to make things simpler. You can check out more information we have on Are Eggo Waffles Vegan?
Einstein Bros. Bagels
Are Einstein bagels vegan? Fortunately for vegans, 70% of Einstein Brothers’ bagel menu is vegan. is vegan-friendly. The few bagels they offer that are not suitable for vegans can be easily identified, but you should still inquire to be sure. Avoid eating any cheese-flavored bagels.
There are Starbucks locations everywhere. There appears to be a location for the coffee shop chain on every street. So the question is, “Are Starbucks bagels vegan?” Fortunately, they do sell bagels that are suitable for vegans! Their Sprouted Grain bagel, according to their website, is entirely vegan. Although some of their other flavors, like raisin, are vegan-friendly, it is still a good idea to inquire.
Are Dunkin’ Donuts bagels vegan? Many of the bagels from this well-known coffee shop chain are vegan-friendly, which might surprise you. Their cinnamon raisin, multigrain, plain, sesame, and everything bagels all adheres to vegan standards.
Panera Bagels are vegan, right? Yes, a lot of Panera Bread’s bagels are advertised specifically as being strictly vegan-compliant. They have vegan-friendly bagels in all flavors, including plain, blueberry, cranberry walnut, and sesame seed.
Are Thomas’ bagels vegan-friendly? One of the most well-liked bagels in the country is Thomas’ New York Style Bagels. For vegans’ benefit, a lot of the bagels they sell do adhere to vegan standards.
Dave’s Killer Bread
Dave’s Killer Bread promotes the organic, whole-grain, and vegan nature of its bagels. Delicious flavors from Dave’s include cinnamon raisin, booming berry, and epic everything. Even their regular bread is suitable for vegans, with the exception of the honey and flax variety.
What’s In A Bagel?
Bagels are yeast-risen doughnut-shaped rolls that are well-liked for their flavor, practicality, and versatility. The most common way to eat bagels is with a cup of coffee, though they can be eaten with a variety of other breakfast foods.
The origin of this bread delicacy goes back to the 16th century when a baker Baking a ring-shaped dough as a tribute to the Polish king in Vienna, Austria, unintentionally gave birth to the bagel.
There are additional bagel counts that date back even further. For example, bagels have been mentioned in a 13th-century Arabic cookbook that describes ring dough that is baked after being boiled in water.
To make bagels even more delicious, they are frequently sprinkled with seeds or other toppings.
The simplest form of the bagel only contains a combination of flour, water, sugar, salt, and yeast, in contrast to mainstream bagels that use a very ingredient-heavy bagel recipe.
One of the most fundamental varieties of the bagel is created by this combination; it can be eaten on its own or split in half to make a sandwich.
Many homes have bagels, which are also well-known for being sold in many parts of the world.
There are many different kinds of bagels, so if we are just talking about the classic, straightforward bagel recipe, that will almost always be vegan-friendly.
Basic Bagel Ingredients
The traditional ingredients for bagels are flour, water, yeast, sugar, salt, and a small amount of vegetable shortening. Thus, bagels are safe for vegans to eat.
- Yeast: When making bagels and bread, yeast is essential because it makes the dough rise. The final product will be quite dense and flavorless if the dough doesn’t rise.
- Flour: Although whole wheat, whole grains, and multigrain flour have recently gained popularity, wheat or bread flour is still the most common type of flour used in bagels.
- Salt: Salt not only gives the bagel flavor, but it also controls the yeast, which is necessary for the dough to rise.
- Fat: In order to improve the softness and tenderness of the bagel mouthfeel, bagels typically call for a small amount of fat, such as vegetable oil or shortening.
- Liquid: Water serves as a binder to bind together all the dry ingredients. Without liquid, what you’ll actually have in a bowl is just a collection of dry ingredients.
- Sweetener: Due to sweeteners like sugar, malt extract, molasses, high fructose corn syrup, and barley malt syrup, most bagels are typically sweet. If you consider honey to be non-vegan, you must carefully check other non-vegan bagel brands as they may use honey.
- Additional Ingredients: In addition to these basic ingredients, most bagels will also contain a few extras to give them exceptional flavor and texture. The most common extras are herbs and spices, dried fruits, seeds, grains, nuts, berries, and even vegetables.
Non-Vegan Ingredients to Look Out for in Bagels
Can vegans eat bagels and bread? Yes, without a doubt, as the majority of bread and bagel products are made with only water, flour, salt, and yeast.
Sometimes you may also see ingredients like ascorbic acid or guar gum which are added to help with adding nutrients and thickening, as well as some of the other processed ingredients that anyway are still vegan (but not always necessarily healthy)
But before you get your hands on bagels or bread, make sure to look out for the non-vegan ingredients given below:
- Lard or butter
- Egg whites, egg, or egg wash
- Milk powder or milk
- Sodium caseinate
- Diglycerides and mono-glycerides
- DATEM (diacetyl tartaric ester of mono-glyceride)
All of the aforementioned ingredients don’t necessarily have to come from animals, but they can all come from plants. So it’s best to stay away from them if at all possible. You can also avoid flours that are bleached with bone char (charred animal bones).
How Are Bagels Produced?
A yeast dough experiences a few extra effects when an egg is added:
The water in the eggs first raises the dough’s moisture content.
Second, eggs have an emulsifying effect that combines the ingredients to create a smooth dough.
Third, eggs give the bread fat, which severs the bonds between gluten proteins (the chewy component!), making it more fluffy and less tough.
Fourthly, the addition of eggs gives the batter a protein boost, and when those proteins are baked into the bread, they make the loaf much softer.
The improved color is the result of the Maillard reaction, which causes the color of the bread crust to change in response to a combination of sugar, protein, water, and heat.
Wheat flour, water, yeast, and salt leavening are the basic ingredients of traditional bagel dough. The majority of bagel recipes call for the addition of a sweetener to the dough, along with or without eggs, milk, or butter, and sweeteners like barley malt, honey, high fructose corn syrup, or sugar.
Bagels are made vegan by using flour, water, yeast, sugar, salt, and occasionally vegetable shortening.
However, some do contain animal products like eggs, milk, honey, or L-cysteine. Egg bagels’ golden color and chewy, airy texture are both due to the inclusion of eggs in the dough.
Types Of Bagels
Now that we’ve overcome that obstacle, let’s talk about the various types of bagels, both with and without eggs. You’ll therefore receive a pretty thorough list of bagels that are good for your health.
Before we discuss eggs, let’s take a moment to acknowledge how complicated the bagel world is.
Now, think about that for a moment. Bagels come in a wide variety of flavors and textures, ranging from plain to everything bagels, chocolate chip, cinnamon raisin, onion, salt, Asiago (cheese), poppyseed, and more.
Determining whether or not bagels are vegan can be difficult due to the large number of vegan alternatives that are available.
The best course of action, therefore, is always to conduct your own research and inquiries. However, to help you get started, we’ve put together a useful guide to bagels with and without eggs, which you can find below!
We’ll keep this section short because many brands and restaurants use eggs in their bagel dough. The public’s desire for gleaming, aesthetically pleasing bagels is what ultimately determines the outcome.
We thought it would be more effective to move on to the companies and restaurants that we are certain do not, rather than spending time here telling you which businesses and restaurants use eggs in their recipes.
Since you’re here to learn if bagels are vegan or if there are egg-free bagels, we think the following section will be especially interesting to you.
As we previously mentioned, the list of egg-free bagels is significantly shorter than the list of bagels that contain eggs.
Always check the ingredients on bagels you buy at the store, and always ask a waiter or waitress if there are any eggs in the food before placing an order at a restaurant or coffee shop.
The egg is used in all varieties of bagels, including plain, cinnamon raisin, whole wheat, blueberry, onion, and any others for that matter, either in the dough itself or as an egg wash to help the toppings adhere.
Therefore, take a look before you gamble, and if you need any more details, please see the section below!
In this area, we prefer to write in-depth travel guides about places to visit rather than places to avoid. Let’s first talk about the wonderful vegan bagel options that are available at restaurants, which don’t use eggs either in the bagel dough or as an egg wash for the toppings.
Our top choice for favorite destinations is Starbucks. On their website, they indicate that both the raisin and sprouted grain bagel varieties are suitable for vegans.
It’s crucial to keep in mind, though, that not all of their bagels are vegan just because some of them are. Make sure to check the ingredients before buying any bagels you like if you see them at your neighborhood Starbucks.
Conclusion: Have a Vegan Bagel Now
Although conventional bagels are supposed to be vegan, many bakers choose non-vegan ingredients to appeal to a wider audience and to give their goods a better textural quality.
It’s concerning and something you should always be aware of that some small-scale bakers sell bagels without disclosing the nutritional facts about their goods.
Usually, the smallest and most innocent ingredients—like bread improvers based on L-cysteine—turn out to be non-vegan.
Are Bagels Normally Vegan?
Simply made of flour, water, yeast, and salt, bagels are vegan in their most basic form. However, commercially produced bagels frequently contain additional non-vegan ingredients, such as dairy, honey, eggs, and less obviously identifiable animal products.
Does Bread Have Eggs?
Good bread does not contain eggs. Flour, salt, sugar, yeast, and water are the ingredients. In accordance with the type (rye, sourdough, etc.), these ingredients may vary, but not eggs.