To determine your unique needs and how frequently you should receive a professional massage each month, look over this guide.
Have you ever wondered how frequently, on a regular or infrequent basis, you should get massages? After a fantastic massage when it’s time to schedule the following appointment, clients frequently discuss this with their therapists. The simple answer is: as often as you want!
However, a more practical response is dependent on a number of variables, such as your way of life, level of activity, level of pain and physical needs, level of stress and emotional needs, and, of course, your financial situation.
By the end of this article, you ought to have a better idea of how frequently, based on your own requirements, to get a massage.
How Often Should You Get a Massage?
Therefore, how frequently should you get a massage? Everything depends on your need for it. Let’s break it down:
Stress and Anxiety
Our mental health may suffer as a result of the stress of daily life. We frequently experience stress and anxiety overload due to obligations at work and with our families. You can take advantage of our Signature Massage every 4-6 weeks to aid in managing these emotions.
This therapy helps you deal with your anxiety by deeply calming your body and mind. It can also help you relax your muscles and let go of stored stress.
Your body experiences a wide range of changes in a short amount of time while you’re expecting. Back pain can result from carrying a growing baby, and pregnancy’s additional hormones can also make you feel tired and tense in your muscles.
We advise scheduling our PRESS Pregnancy massage every 1-2 weeks in your second and third trimesters of pregnancy to keep up with the demands of pregnancy.
Athletes (pre- and Post-workout)
When it comes to performance, an athlete’s body can suffer daily abuse. Muscle flexibility can be improved with pre-workout massages, and tension and inflammation can be reduced with post-workout massages. Therefore, getting a massage once every three to four weeks can help you maintain control over your body and improve performance.
Keep up with routine massages if you’ve suffered from an injury or illness. This can lessen your pain and hasten your recovery. It’s best to schedule a massage appointment once or twice per week to help with pain relief after an injury, with the frequency decreasing as your condition gets better.
At the beginning of the treatment, more frequent treatments may be required for pain management. Your massage therapist can then reduce the number of sessions as your body starts to heal.
Regular massages don’t always have to be a luxury; they can occasionally be required. We advise getting a massage every three to four weeks to keep your body healthy and functioning properly. By addressing any other issue early on, you can help prevent serious problems like injury, pain, and tension buildup in the muscle fibers.
Additionally, since every person has unique requirements and/or conditions, it is a good idea to discuss with your massage therapist the best frequency for your body maintenance.
After Surgery Recovery
A massage can greatly benefit your recovery if you’ve recently undergone surgery. It can lessen pain, swelling, and muscle tightness while stimulating the lymphatic system and destroying scar tissue.
Book a massage session 6 weeks after your procedure, then schedule one every 1-2 weeks until you are fully recovered to enjoy the benefits. By doing this, you’ll recover more quickly and get back to your regular activities more quickly.
Can You Get Too Many Massages?
Stress reduction, mood enhancement, and an overall improvement in quality of life and productivity can all be achieved with the help of massages. If you aren’t in pain or have an injury, you’ll likely feel better for a full week before you start to feel the need for a follow-up appointment.
There will be no more tension headaches, more energy, and an improvement in your mental state. When you have benefits like these, is it possible to receive too many massages?
Actually, getting massages too frequently can be harmful. The most often you should go is once per week, unless you are experiencing pain or engaging in high-intensity sports. Your body’s reaction will play a significant role in determining the best frequency, which you and your therapist can decide together.
You should visit at least once every month, but in cases of extreme pain, you may visit up to twice weekly. However, the longer you wait and the more often you go, the more often you’ll have to repeat the process of loosening up your muscles because if you don’t go often enough, they will become tense.
Depending on your needs, try different massage techniques like deep tissue and stress massage.
Your body is telling you that it’s time for a massage once more when it starts to feel stiff and sore, but the type of massage you may require will depend on your body’s needs.
When is the Best Time to Get a Massage?
The ideal time to get a massage varies from person to person and is influenced by things like the time of day when meals should be eaten, one’s work schedule, and the goal of the massage. Preventing a heavy meal before a massage is generally advised, as is scheduling the massage when you can unwind completely and enjoy the experience.
Additionally, if you want to schedule a massage to relieve pain or tension, you might want to do so when you’re most likely to be in pain. It’s best if you can plan your session for a time when you won’t be interrupted and give yourself some downtime after your session before continuing with your normal routine.
When Should You Not Get a Massage?
You should refrain from getting a massage if you have a fever, contagious skin conditions, open sores from a recent injury, blood clots, bleeding issues, or complications from pregnancy, among other conditions.
A general rule of thumb is that you should give your body a rest and avoid coming in for a massage if you feel unwell enough to go grocery shopping and carry your purchases back to your apartment.
Before scheduling a massage, it’s crucial to discuss any medical conditions or worries you might have with your massage therapist and your healthcare provider to make sure it will be both safe and beneficial for you.
Benefits of Massage Therapy
There are things to think about when deciding how frequently to incorporate massages into your health routine because of the incredible benefits of getting one. It may be tempting to get one whenever you can because of this. Give some thought to your motivation for getting a massage.
You can space out your visits every four to six weeks if what you want is more of a general, physical tune-up. However, Press Modern Massage advises that if you experience pain or tension, you may want to think about visiting a therapist every one to three weeks until the pain or tension subsides.
Furthermore, Skin Care by L’Oréal asserts that the more frequently you receive massages, the better they may be for both your physical and mental well-being if you want to establish a regular massage routine for your mental health.
Types of Massage
Lymphatic Drainage Massage
This kind of massage is beneficial for draining lymph nodes that have been impacted by recent surgery or a medical condition. Your lymph nodes’ fluid flow will be stimulated, and any built-up fluid will be released.
In the beginning, you might require a massage every day, but as time goes on, you might be able to try getting one twice or three times per week. A trained professional should always give a lymphatic drainage massage. Additionally, you can learn how to use specific massage techniques on your own from them.
Deep Tissue Massage
Reaching deeper layers of muscle and connective tissue requires slow, firm strokes, which are used in deep tissue massages. Targeting muscle damage from injuries, this kind of massage.
For pain, you might get deep tissue massages every day, a few times per week, or once every few months. To address the underlying health condition driving this type of massage, your massage therapist can suggest a frequency and length of massage.
A scalp massage can be incredibly soothing and even help to lower your heart rate and blood pressure. According to a Korean study, receiving 15 to 25-minute scalp massages twice a week for 10 weeks had these positive effects on the health of women who worked in offices.
Regular scalp massages may help you feel calmer and have a more positive outlook on life.
Swedish massage is a common name for a full-body massage. This kind of massage encourages rest. This kind of massage may only be used occasionally, every few weeks, or once a month, to help you feel more relaxed and in control.
A massage chair might be able to relieve your aching muscles or help you unwind. Healthy adults who sat in a massage chair for 20 minutes at a time showed positive results in a pilot study.
You might be able to get this kind of massage at home if you buy a massage chair, or you might find a location outside of your home where you can use one occasionally or frequently.
Conclusion: How Often Should You Get Massages?
For maximum relaxation and stress relief, we advise getting a massage once or twice a month. To help reduce anxiety, think about getting a relaxing, 60-minute massage.
To maximize the advantages and reduce discomfort, get massages frequently. To find the one that best suits your objectives and needs, try out various types, pressures, and massage therapists.
Is It Good to Get a Massage Every Week?
Generally, it’s advised to get a massage once a week, especially if you have a particular illness or injury. Regular massages can ease pain, increase range of motion and flexibility, and help with symptom management and healing. They can also improve flexibility and general well-being.
Is It Okay to Get a Massage During My Period?
Yes, receiving a massage during your period is safe. The pain and discomfort of menstruation and cramping can be reduced with massage. To help you feel more at ease during this time, your therapist might use a heated table or apply a heat pack to any areas that feel particularly tender.
What Shouldn’t You Do After a Massage?
It’s best to stay away from alcoholic beverages and heavy meals after getting a massage and instead drinks lots of water. It’s important to give your body time to rest and recover, so you should also avoid strenuous or stressful activities.